By popular request here is a sampling of four receipts of produce I've purchased from various places during my earlier juice fasts to help others strategize their budgetary expectations. I've also noted the location as various locations around the world will vary.
note: the price listings are per bunch/bundle/bag/packaging unless otherwise noted. I buy most of my things in bulk at Costco/Sprouts and the local farmers market. This is my personal shopping list.
This is my stats spreadsheet from Juice Fast #3 where I lost 36.80lbs over 60 days.
Total Cups: 705
Average Daily Serving: 11.75 cups
Total Groceries: $688.12
Average Groceries: $32.11
Total Funds: $688.12
Purchased Fresh Juice $158.30 (84 cups)
Total BMs: 45
click image below for detailed stats
This is the 45th day of my third juice fast - only 15 more days to go before it is completed!
Below is a comparison table of my previous juice fasts compared to this current juice fast.
Day SEQ WGHT LOSS Date Stamp Fast
045 193 173.4 31.40 2012/08/05 3
045 119 193.6 30.40 2012/05/23 2
045 045 228.8 39.20 2012/03/10 1
That's an overall loss of 88.60lbs since January 25th.
Juice Fast #3 Graph Day 45
This is my stats spreadsheet from Juice Fast #2 where I lost 36.30lbs over 60 days.
Total Cups 696 (One Person)
Average Daily Serving 11.6 Cups (One Person)
Groceries 1,242.27$USD (Two People)
Total Cups From Other Alternate Juice Bars 100 Cups (One Person)
Total Inclusive Money Spent 1,518.41$USD (Two People)
Total BMs 35 (One Person)
This is the spreadsheet I use to keep track of my stats on a daily basis. To see the day to day changes it is imperative to keep track of input and output. I've made it available here for download. It is geared for 60-day fasts but can easily be modified for shorter fasts or just daily juicing.
This page will contain all the complete stats and graphs on one page, updates are generally made each 15 days during a juice fast, and 14 days during a break after completing a 60-day juice fast. As they are completed they will be copied here.
60 Day Intestinal Bloat Study (Stats and Graphs) coming soon.
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