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60 Day Juice Fast #3 Day #26

posted Jul 17, 2012, 7:23 AM by Israel Torres   [ updated Jul 26, 2012, 9:57 AM ]
This is the 26th day into my 3rd 60 day juice fast and I've lost 22.0lbs so far.

Things are going great almost at the half-way point for this juice fast and time has just flown by! I'm really looking forward to see where I'll be a month from now. 

Below is a picture of the chard I normally get, there are all kinds of chard, heck even rainbow chard (which is a collection of white, red, yellow chard in one bunch). For most of my produce I try to get 'certified organic' where it makes sense and for the most part my leafy greens (chard, kale, spinach) come as organic - I use leafy greens in my lunch and dinner juices - usually involving one or two bunches. In my experimentation I've learned that tomatoes help neutralize the strong flavor encountered in greens so I usually throw in one or two tomatoes per bunch. I also run the juices through a strainer to get a nice smooth drink!


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