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60 Day Juice Fast #4 Day #60

posted Dec 20, 2012, 7:03 PM by Israel Torres
As the evening comes to a close I’m proud to say that I’ve finally completed Day 60 of my fourth 60 day juice fast! It has been quite a journey but to tell you the truth this has been the easiest of all the fasts. It certainly seems to get easier each time. 

Tomorrow I’ll begin my morning with one of my favorite breakfast burritos as we enter the winter break just in time for the holiday. The following day I’ll begin my workout regime as I enter Phase II into the New Year with Muscle Development and Definition. This is where I take complete advantage of all my awesome weight loss and develop it further into a lean body. Naturally I’ll be incorporating juicing into this change of pace and I’ll be keeping a log of progress. 

Speaking of logs within the next week or so I plan to start posting my data from my Intestinal Bloat Study that I started after my 3rd 60 day juice fast as well as the information from my 4th 60 day juice fast. I’ve had a sneak peak of the compiled data and it is quite amazing!

Lastly I am also starting the rough draft of my book - which is a more comprehensive compilation of my blog along with raw data, pictures, etc.

Here are the final simple comparative stats across all my 60 day juice fasts on Day 60:

Juice Fast #1: 47.30
Juice Fast #2: 36.30
Juice Fast #3: 36.80
Juice Fast #4: 39.30

... certainly better than average!

If you have any questions whatsoever please do not hesitate to contact me.

This is the perfect way to start the 2013 New Year! :)
A bowl of blackberries for my morning fruit juice