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60 Day Juice Fast #3 Day #8

posted Jun 29, 2012, 4:43 AM by Israel Torres   [ updated Jun 29, 2012, 4:43 AM ]
This is the 8th day into my 3rd 60 day juice fast and I've lost 12.5lbs so far. 

I'll need to lose 6.3 more pounds to be where I started before the break. 

Things are humming along nicely averaging about .79lbs of weight loss per day at a current average of 10.19 cups of juice per day (I have 9 cups per day goal slated on my charts). I'm used to making more juice per day and keep making a cup or two too much and don't want it to go to waste. I suspect I'll get it tuned in within the following week. 

This morning I made a tasty blackberry morning juice. If you haven't noticed for morning juices I have a base of oranges, apples, grapefruit and then a dynamic ingredient usually from the following: strawberries, blackberries, blueberries, pineapple, mangos, peaches, nectaries. I usually keep it down to one grapefruit but sometimes increase it to two - naturally getting a more bitter taste. For the dynamic ingredient I usually mix that up as that gives the more dominant taste and really makes flavor way less boring than having the same flavor each morning. I've taken a close-up picture of the blackberries I used for this morning juice. It's delicious!

Blackberries are delicious!