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60 Day Juice Fast #3 Day #7

posted Jun 28, 2012, 5:25 AM by Israel Torres   [ updated Jun 28, 2012, 5:28 AM ]
This is the 7th day into my 3rd 60 day juice fast and I've lost 11.1lbs so far. 

I'll need to lose 7.7 more pounds to be where I started before the break. 

My Typical Day including today... Often I wake up around three in the morning, catch up to e-email, browse the internet, put on Star Trek The Next : Generation on Netflix and do some programming, or security research and development. Around 4AM I flip on the morning news channel and catch up with the day and check out the weather. Around 5AM I begin to make my day ready for work. I first start by making sure I evacuate all my waste if I haven't already. This is usually what has accumulated while I was sleeping. Next I weight myself on my digital scale. Next brush my teeth and take a shower. Before putting on my clothes for the work day I go to the fridge and pour myself 3 cups of juice (below is a picture of this morning's blend - blueberries, grapefruits, oranges, apples (not shown)), prepare my supplments and drink and take (I often wait a bit as sometimes this triggers a BM especially if it has been a while). I put on and adjust my clothing, if I have time catch up again to the digital world; finally departing for work. Routines make it easy - no real thought processes involved or distractions to get in the way of my goals :)

Morning Juice - Day 7 - Contains blueberries, grapefruits and oranges