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60 Day Juice Fast #3 Day #5

posted Jun 26, 2012, 6:53 PM by Israel Torres   [ updated Jun 27, 2012, 6:18 PM ]
This is the 5th day into my 3rd 60 day juice fast and I've lost 8.1lbs so far. 

I'll need to lose 10.7 more pounds to be where I started before the break. Everything appears right on track. :) The BMs have slowed and today is my first 0 BM day.

Food is still calling my name but I dutifully ignore its beckoning. What actually puts me at ease is preparing my juice batches; washing, cutting fruit and vegetables up, and juicing them is very calming and helps me stop thinking about food. :) I snapped a few photos and posted one below of the breakfast juice I prepared for tomorrow morning - the photo is showing oranges and raspberries - I also had apples and grapefruits which weren't in the picture. 

Oranges and Raspberries


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