Blog‎ > ‎Juice Fasts‎ > ‎

60 Day Juice Fast #3 Day #11

posted Jul 2, 2012, 6:16 AM by Israel Torres
This is the 11th day into my 3rd 60 day juice fast and I've lost 14.9lbs so far. 

I'll need to lose 3.9 more pounds to be where I started before the break. 

This is the first morning I haven't showed a loss but instead a gain of .3lbs - fluctuations like this are normal as I drink a lot of water throughout the day (especially the weekends); and suspect it is quite temporary. Weight fluctuates slightly throughout the day which is why I try my best to weigh myself at the same time after 'waste evacuation' has occurred after waking.

This morning I had my typical morning juice consisting of apples, oranges, grapefruit and berries - in this case it was raspberries (pictured below). Delicious!

Morning Fruit Juice